My Skincare Routine

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I admit, for most of my life, I’ve been very lucky in the skin department.  I had minimal breakouts as a teenager, and most of my college and young adult life saw me barely splashing some water on my face at the very end of a long day.

I did deal with some mild eczema and breakouts during my initial diagnosis of Hashimoto’s, but those symptoms were the first to clear up with cleaning up my diet and lowering stress levels. Continue reading

5 Tips to Improve Your Sleep

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I know I don’t need to mention how important sleep is for everyone – yet so often it becomes the #1 thing we neglect in our day to day life.  Sleep is needed for rest, recovery, leveling hormones, improving circulation, aiding in healing – I mean…really the list could go on and on.  So to help you recommit to your sleep routine, I’m sharing my 5 favorite tips that will have you drifting off to dreamland a little smoother every evening.  Ready to learn more?

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Bodyweight Burner

IMG_3971Eager to get a workout in, but are limited time and/or equipment?  No worries – this bodyweight program I’ve posted below has your back!

Care to crank it up and add weights to the routine as the photo on the left casually suggests?  Never fear, I’ve gone ahead and included weighted progressions of each exercise for anyone looking to spice up the routine or work towards their individual strength goals.

So, what are you waiting for?  Crank up the tunes, press play on the video demo below, and let’s work up a sweat that will keep your metabolism churning well into the evening! Continue reading