Bodyweight Burner

IMG_3971Eager to get a workout in, but are limited time and/or equipment?  No worries – this bodyweight program I’ve posted below has your back!

Care to crank it up and add weights to the routine as the photo on the left casually suggests?  Never fear, I’ve gone ahead and included weighted progressions of each exercise for anyone looking to spice up the routine or work towards their individual strength goals.

So, what are you waiting for?  Crank up the tunes, press play on the video demo below, and let’s work up a sweat that will keep your metabolism churning well into the evening!

To kick off this workout, you’re going to complete 15 minutes of cardio of your choosing.  It can literally be anything, but have fun with it!  Run, bike, construct a sprint training interval set – the sky is the limit.  To be completely honest, I set a timer and completed three, 5-minute shadow boxing sets.  Make the cardio something you enjoy, but be sure to make the most of those 15 minutes!

Just one time through…

100 Bodyweight Squats or 100 Goblet Squats
50 Bodyweight Pushups or 50 Floor Presses per Arm
50 Active Straight Leg Raises or Add Weight if Desired
100 Alternating Curtsy Lunges or Add Weight if Desired

Let me know how it goes!

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