If you follow my Instagram posts, or know me personally on Facebook, you’re probably already aware that I’ve kicked off a Whole30 for myself.
You may be thinking, “But Talia, I thought you had left your Paleo ways behind? Weren’t you doing Keto? Weren’t you talking about the benefits of rice? How are we supposed to keep up with all of this?” Continue reading
I think the title of this post is pretty self explanatory, but here are the 5 pieces of gym equipment that I would never recommend or utilize in one of my programs. I’ve seen far too many gym goers, at best, waste ample amounts of time on these machines, and at worst, get seriously injured. I suppose you don’t have to take my word for it, but don’t act surprised if one day you overhear me delivering an, “I told you so.”
Diving in… Continue reading
Tis the season for holiday gift giving! I thought it would be fun to share my MVPs and favorites in regards to the themes of my blog. What are you waiting for? The days of gifting are upon us – there is no time to lose! Start with the scrolling already! Continue reading