5 Tips to Improve Your Sleep


I know I don’t need to mention how important sleep is for everyone – yet so often it becomes the #1 thing we neglect in our day to day life.  Sleep is needed for rest, recovery, leveling hormones, improving circulation, aiding in healing – I mean…really the list could go on and on.  So to help you recommit to your sleep routine, I’m sharing my 5 favorite tips that will have you drifting off to dreamland a little smoother every evening.  Ready to learn more?

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Bodyweight Burner

IMG_3971Eager to get a workout in, but are limited time and/or equipment?  No worries – this bodyweight program I’ve posted below has your back!

Care to crank it up and add weights to the routine as the photo on the left casually suggests?  Never fear, I’ve gone ahead and included weighted progressions of each exercise for anyone looking to spice up the routine or work towards their individual strength goals.

So, what are you waiting for?  Crank up the tunes, press play on the video demo below, and let’s work up a sweat that will keep your metabolism churning well into the evening! Continue reading