Top 5 – Ireland (Dublin, Galway, Inishmore)

IMG_5830I’m going to preface this blog post by saying it’s not going to do Ireland justice.  I visited 3 cities in this majestic, green country, and to lump all 3 into one post is a travesty – I’m aware. Without diving too far into the nitty-gritties of the situation, let’s just say I ventured to Ireland at the wrong time of my life and very much with the wrong person.  As beautiful as this country is, there is unfortunately a certain layer of heartache that comes up whenever I look at the few and far between photos I possess from this trip. To be honest, that is probably the main reason it’s taken me nearly two years to write this post. Continue reading

5 Gym Machines You’ll Never Hear Me Recommend

machines-91849_1920I think the title of this post is pretty self explanatory, but here are the 5 pieces of gym equipment that I would never recommend or utilize in one of my programs.  I’ve seen far too many gym goers, at best, waste ample amounts of time on these machines, and at worst, get seriously injured.  I suppose you don’t have to take my word for it, but don’t act surprised if one day you overhear me delivering an, “I told you so.”

Diving in… Continue reading