Whenever I begin working with a new nutritional client, there is inevitably a moment of hesitation or doubt surrounding grocery shopping. Perhaps it’s a ritual the person is simply out of practice on – turning too often to alternative options such as takeout or delivery. Or, maybe that person just needs a little extra help discerning between which food choices would fall more in line with his/her goals. It’s easy to understand where an individual might step into a grocery store and feel completely overwhelmed by the multitude of available options.
Where to begin? How much do I buy? What to do? Continue reading